Why Slow and Steady Wins the Race: The Truth About Yo-Yo Dieting and Weight Loss
Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...
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The 23 Craziest Toy Fads In History
Duncan popularized the yo-yo toy quickly, and it became a fad in no time. Check out these 12 awesome ideas for storing toys.
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In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
In the years since, my relationship with food and fitness has changed drastically. I've tried all sorts of fad diets, lost and gained weight, competed in bikini competitions, and become a ...