leading millions of Americans into the dangerous pattern of yo-yo dieting, a term first introduced by Duke University professor Kelly D. Brownell in the 1980s. Recent studies indicate that ...

Reverse dieting also risks weight cycling, or "yo-yo dieting," in which you rapidly and repeatedly lose and gain weight. One study of athletes noted that weight cycling increased the risk of ...

"A more realistic and sustainable approach is by focusing on building strong habits such as improving your lifestyle, getting ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

The popular rapper and singer Yo Yo Honey Singh, who has battled health challenges in the past, has stunned everyone by ...

The harmful effects that unhealthy lifestyle habits promoted by Hollywood have on growing young adults are extreme and should ...