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This simple trick with your carbs could have a big impact on your health - and almost no one knows about it
While carbohydrates are a vital source of energy for the body, consuming them in excess can lead to several potential health ...
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How to Deal With Loneliness on the Road to Weight Loss
Weight loss support groups can create a sense of community and belonging, offering a space to share experiences, challenges, ...
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We Put the Best High-Protein Meal Delivery Services to the Test
Yaa Boakye, RDN, a registered dietitian nutritionist and personal trainer, tells SELF. You’ll also want to check labels for things like sodium (which can be really high in pre-made, high-protein ...
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5 Foods To Avoid If You Want To Improve Your Focus And Concentration
When it comes to this connection, registered dietitian Yaa Boakyetold HuffPost ... which in turn can cause trouble concentrating. Boakye agreed, explaining that when blood sugar is too high ...
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13 ‘Healthy' Foods That Dietitians Say Are Overrated
You can create your own mix of unsalted nuts and unsweetened dried fruits to keep calorie and sodium levels in check, suggests Yaa Boakye, R.D.N. “Moderation and balance are absolutely key in a ...