Forearm pain etiologies (causes) can be classified into the following ... Repeat three times and switch hands. Wrist flexion and extension: While holding the water bottle or can of soup the long way, ...

Symptoms include pain out of proportion to the injury ... There may also be weak wrist extension. Elbow and wrist motion flexion is very painful. Finger flexion is better tolerated than elbow ...

In order to avoid any stress or pain or tension in the wrists, you want to make sure you have a neutral wrist—you want the ... because there is too much flexion at the ankle and the knee.