People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

In this guide, we explore why your mattress might be making your sleep worse, plus some expert tips for picking a bed that works for your sleep style. Your nighttime routine is perfect ...

“The results showed that increased screen time in bed correlates with a higher likelihood ... social media is no more worse than any other screen-based activity, which could be gaming, streaming ...

2. You back pain is worse in the morning If you go to bed feeling fine, but wake up in the morning with back pain and aches, it's likely that your sleep surface is to blame. While back pain can ...

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased insomnia risk. The study surveyed over 45,000 university students aged 18 ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.