Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

Start with 30 seconds and work your way up to two minutes. “This is a very challenging abs exercise,” says Liotta. “This exercise is stabilizing our core while our arms move in a big 'T ...