Working the Night Shift? Here’s How to Take Care of Yourself.
Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.
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Are night shift workers more prone to cardiovascular disease?
Night shifts ... schedules at least on weekends. Exercise regularly every day. The American Heart Association recommends moderate 150 minutes of exercise every week or 75 minutes of intense ...
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'Sleep hygiene': How FIFO workers can get a better night's sleep
Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.