Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...

He works out between seven and 12 times a week, and he founded a group fitness club called The Program. Strauss invited us to shadow him during what he calls "the V-shape workout" at Equinox Tribeca.

Developed by two female drummers, the workout uses drumsticks specifically designed for exercise to help participants burn up to 900 calories in a 45-minute class through intense cardio ...

Some researchers believe that when you take creatine before a workout session, your blood creatine levels start to rise around the time your muscles begin to pump blood. The increased blood flow ...

Typically crafted from synthetic materials such as polyester and nylon, the best workout shirts for men feature odor and sweat-fighting technology, ensuring your comfort and dryness even during ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get ...