Medically reviewed by Elizabeth Barnes, RDN Fueling your body before and after a workout can make or break your performance, ...

Medically reviewed by Jamie Johnson, RDN What you eat before exercise is important because food provides the energy needed ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Should I eat after a workout? And if so, what’s the best post-workout meal? We’ll answer these questions below and explore how to refuel with post-workout food to maximize your workouts and ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Read on to know the health benefits of cherries and how to include them in your diet. A pre-workout meal is essential for providing the body with the necessary nutrients to fuel a productive workout.

Include additional vitamins and nutrients in your post-workout meals with avocados and leafy greens. When your workout is finished, you might think that the important work is behind you.

Find out the most surprisingly beneficial post-workout junk foods like peanut butter and jelly, chocolate milk, a bagel with jelly, and more. We've asked celebrity trainer and nutritionist Jay ...