With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.