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'I Did Hip Thrusts Every Day For Two Weeks. Here's What Happened'
Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out ...
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My hips don’t swing, but my belly does
​I left the gym feeling exhausted and somewhat humiliated. Obviously, my northern European genes had rendered me unable to ...
Your tight hips are hurting your knees. Here’s how to fix them
Even athletes aren’t immune. Repetitive motions such as running, cycling or weight lifting without proper mobility work can ...
Movement expert recommends swapping stretches for this one exercise to fight tight hips
Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...
I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders
Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to make this a full-body exercise and roll back into your hips and heels for a ...
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Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved
My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...
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Your tight hips are hurting your knees. Here’s how to fix them
Repetitive motions such as running, cycling or weight lifting without proper mobility work can reinforce asymmetries or restrictions in hip movement. And when your training lacks adequate ...