However, you should also perform the wood chop exercise, as it can build core strength. The wood-chopping action has a lot more to offer. It is a functional exercise that mimics the motion of chopping ...

Take wood chops, for example. The dynamic compound exercise throughly works the core, requiring loads of stability. "A wood chop is a core rotational exercise meant to focus on your obliques and ...

This week: half kneeling wood chop. Your core is made up of the muscles in your pelvis, lower back, hips and abdomen that all work in harmony. However, sitting down for hours a day can lead to ...