Builds core strength: "The wood chop exercise involves the twisting motion that targets core muscles, including obliques and rectus abdominis," says the expert. During a 2017 study, ...

The Wood Chop — A Functional Core Exercise to Enhance Your Daily Life. Medically reviewed by Danielle Hildreth, RN, CPT — Written by Travis Edwards, PT, MPT on August 4, 2021. How-to; ...

You may like I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results; No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core ...

Exercise of the week: The Wood Chop This total body exercise builds strength in your upper body, core and lower body. As a result of working the entire body, your heart rate will certainly be ...

2) Kneeling wood chops This exercise challenges core stability and works core rotation. Tie a resistance band to a stable anchor such as a doorknob just above hip height.

"A wood chop is a core rotational exercise meant to focus on your obliques and train core rotational strength, power, and mobility," says Andrew Coates, C.P.T., host of the Lift Free and Diet Hard ...

Strengthen your core and arms with half-kneeling wood chops, the perfect functional core exercise. Here's how to do half-kneeling wood chops and its benefits.

Cable Wood Chops . Cable wood chops challenge your entire core and train the obliques, rectus abdominis (the top layer of your ab muscles, also known as your six-pack), hip flexors, and glutes.

The wood chop movement mimics a diagonal chopping motion that engages the entire core. Begin with hands near one knee, then lift diagonally across your body while rotating your torso and pivoting ...

The wood chop exercise focuses on diagonal rotation, whereas standing twists require side-to-side movement, similar to Russian twists. The move works your waist muscles hard, targeting the erector ...

According to her Reel, Good does a combination of strengthening core workouts. Check them out below to achieve abs like hers. Reverse Cable Wood Chops: The cable wood chop exercise uses a cable ...