Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger ...

A viral video of a woman effortlessly doing pull-ups and push-ups in a saree is doing the rounds. This woman dressed in traditional attire shows that nothing can prevent one from achieving their ...

Associating pull-ups. which require sheer grip and muscle ... ALSO READ:Want to lose fat and build muscle? Woman who lost 4 kg in a month shares best ‘fat loss’ exercise routine Disclaimer ...

With the Olympics looming, U.S. hopes in Alpine and Nordic skiing rest largely with the women, who continue to pass on a ...

Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb, an upper/lower split can be more beneficial for ...