A viral video of a woman effortlessly doing pull-ups and push-ups in a saree is doing the rounds. This woman dressed in traditional attire shows that nothing can prevent one from achieving their ...

Associating pull-ups. which require sheer grip and muscle ... ALSO READ:Want to lose fat and build muscle? Woman who lost 4 kg in a month shares best ‘fat loss’ exercise routine Disclaimer ...

Women have already proven that they belong at the table. Now, it’s time to ensure that every door remains open, every voice ...

Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for the shoulders. As a general rule of thumb, an upper/lower split can be more beneficial for ...