New Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to them. But what if you had a three-month head start? If you think ...

The Winter Arc meme is a TikTok trend wherein users resolve to change their daily routines and habits long before New Year’s. The idea is to lock in a healthier lifestyle before winter arrives ...

It's always been your time." This is the exact text from a very real TikTok video with 1.7 million views describing a trend: the winter arc. Winter arc is locking in for three full months.

and it isn’t just the leaves. According to TikTok, many people kick off what’s called their “winter arc” on Oct. 1 when the days get shorter and the weather starts to cool, and they keep ...

It turns out, these months are the perfect time to be the most disciplined — at least, that’s the case if you subscribe to the “winter arc” theory that’s currently taking over TikTok.

This article was reviewed by Mike Bohl, MD. If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year ...

It’s called the “Winter Arc.” Here’s what to know. What is the Winter Arc? The goal-setting challenge was created online by fitness and wellness influencers, so there isn’t a one-size ...

The viral TikTok “winter arc” trend champions the adoption of a disciplined wellness routine that ensures you’ll feel and look your best by the first day of 2025 — and doing it right could ...

If you're looking to enter 2025 feeling like the best version of yourself, TikTok's "winter arc" is the trend you've been looking for. "The winter arc is all about just dialing the fuck in," says ...

"Our new January 1st is October 1st," one TikToker said. But it took a rise in Google searches for “winter arc” for me to learn about the challenge. If that seems odd, given that one TikTok ...