So we have a limited amount of willpower. So you don't want to set a million goals that require delaying gratification and saying no to yourself or even three. Set one, but also set a well-formed ...

Body-focused repetitive behaviors (BFRBs), such as hair-pulling (trichotillomania) and skin-picking (excoriation disorder), are often misunderstood. One of the most pervasive and harmful myths ...

But can willpower stop you? With 17 January known as Ditch New Year Resolutions Day, as it's around then that most good intentions from 1 January fail, we asked experts with opposing views on ...