Heading outside avoids many of these problems, concerns, and judgment, and you can do plenty of activities and exercises with little to no equipment. The post New data shows why so many people are ...

If you go to the gym, this one is for you. While the gym may be your happy place, always make sure to wipe down your equipment. Here’s why it’s important and what happened to this gym goer as ...

New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes. The post To quit or not to quit? New data shows the top reasons why ...

While gym memberships have long been the go-to for many, this year might just be the time to invest in creating your own dedicated space for fitness. For those considering this transition ...

Recent data shows the busiest and quietest time to go to the gym. Knowing when the buzz dies down could help you plan your ...

She asked me if I go to the gym and I said basically every day, so that was most likely why.” In another video, Nguyen said that her scalp improved after three months of treatment. Nguyen’s ...

[iStockphoto] A good number of people usually don't have enough time to do a 45-minute morning run on the treadmill, lift weight at the gym or go to that Zumba class in town. However, they should ...

Whether you have recently started going to the gym or wants to start going to the gym, the Purdue Body Building Club gives advice to make your journey less confusing.