wp:paragraph --> “[Whole 30] is, essentially, an elimination diet,” says ... In this way, he says much of the Whole30 plan is “standard ‘go on a diet’ salesmanship.” ...

However, an alternative approach is the Whole30 Plus program, which extends the elimination phase beyond 30 days ... a day of eating might look like on the Whole30 diet? Below, we share a sample meal ...

Whole30 is basically an elimination diet — you cut out certain foods ... the Whole30 diet or any other diet — your doctor can recommend the best eating plan for you, based on your health needs. “I ...

Like its original plan, the new Whole30 starts with a 30-day elimination diet, where you cut out foods like grains and sugar, which are scientifically proven to trigger the most symptoms for most ...

According to the diet's official website, Whole30 eliminates grains, legumes, alcohol, dairy, and added sugar in the name of preventing inflammation. Although the elimination of some of these ...