Timing this portion strategically throughout the day rather than consuming a whole banana at once can further mitigate any potential glucose spikes. This approach lets you enjoy the taste and ...

Katie Morford, Simply Recipes The technique: The whole banana, peels and all; plus Greek yogurt I like the idea of a “waste-free” recipe like this one, which uses unpeeled whole bananas.

This is what a real banana looks like ... So we've been eating fake bananas our whole lives?'' someone else was gobsmacked. ''So I’ve been eating panana,'' a third joked.

1. Sift together the flours, salt, baking powder and baking soda. Add in the flaxseed, cinnamon and sugar and set aside. Combine the buttermilk, vanilla, butter extract and oil. Slowly stir in the ...