The current Dietary Guidelines for Americans recommend 2 cups of fruit daily for a 2,000-calorie diet, emphasizing whole fruits like apples. To get the most out of apples, leave the skin on.

In the temperate forests of the Northern Hemisphere, a quiet but powerful story has been unfolding for nearly 60 million ...

Whole apples only gradually increase blood sugar levels because they contain fiber. Apple juice may have more sugar and it doesn’t contain fiber, so it can be used to treat low blood sugar.

“It is important to note that you get more nutrition value from eating a whole apple with the skin,” Arteche says.Smoother digestion: The fiber in apples can help promote bowel regularity.

The second issue, tracked as CVE-2025-24201, is a bug enabling attackers to break out of the Web Content sandbox in the WebKit engine. Apple patched this one in mid-March and, once again, warned users ...