Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

But, what about egg yolk nutrition, specifically? A look at egg yolk nutrition reveals that the yolks themselves contain ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

Carbs with a high glycemic index (white bread, potatoes, and white rice) break down too quickly into glucose and cause blood sugar spikes, which lead to a quick burst of energy followed by a crash.

When is a carb not a carb? That's the question many ... Examples of these include potatoes, white bread, white rice, and sweets. Other carbohydrates, such as the fiber found in whole grains ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so safely, as well as his other habits.