Despite its name, buckwheat contains no wheat. Like quinoa, it is a pseudo-grain and not part of the Poaceae family, which includes grains like barley, rice, and wheat. Buckwheat is used similarly ...

Botanically known as Triticum spelta, spelt belongs to the Poaceae family, which also includes wheat, barley, and rye. Like its relatives, spelt contains gluten. However, its gluten is more ...