you can store this in an airtight container for up to a week. 4. Mix together wheat bran and milk, and let stand for 10 minutes. 5. In a large bowl, mix together applesauce, egg, brown sugar, and ...

Wheat is one example of whole grains ... Here's the healthiest cereal to eat in the morning Bran contains nutrients including fiber, Vitamin A, Vitamin E, several kinds of B-vitamins and iron.