Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie ...

Some individuals may choose to follow only certain rules — or none at all. Any food categorized as meat cannot be served or eaten at the same meal as a dairy product. Furthermore, all utensils ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed ...