In a world full of stress, there’s definitely a real appeal to making your workout routine a place where you can punch it out. That may be why both boxing and kickboxing have enjoyed increased ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

Apple Fitness+ trainers Jamie-Ray Hartshorne and Nez Dally share their kickboxing tips for making the most out of kickboxing classes. The truth is, you don’t have to be into actual fighting to get a ...

If you’re in between seasons or looking for an alternate dryland program, take a moment to consider adding kickboxing to your training regimen. At its core, kickboxing is a cardio sport with the ...

How: Veteran boxer and kickboxer Shannon “The Cannon” Hudson says the idea behind 9Round is to make kickboxing fun, accessible and affordable. “I had the idea of a 30-minute program, which works out ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Newly crowned ONE women’s strawweight Muay Thai world champion ‘Always Hungry’ Stella Hemetsberger of Austria is coming off a big win over kickboxing queen Jackie Buntan at ONE Fight Night 35 on Prime ...

Tyjani Beztati had a lot more to give kickboxing – but instead, he'll give it to MMA.