Debilitating fears go beyond phobias such as Pisciotta’s agoraphobia. Individuals with OCD, anxiety and PTSD have also felt ...

When you resist, fear intensifies. Instead of judging yourself, just accept the feeling. Give yourself a metaphorical hug and ...

Fear of change is normal—your brain craves comfort, not uncertainty. Avoiding change often leads to quiet suffering and ...

Organizations in Oregon are helping educate immigrants with Defensa del Barrio workshops and more traditional ...