5 Proven Health Habits That Won’t Cost You a Dime
Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...
Wellness perfectionism doesn’t exist. Focus on these sustainable habits
While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
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Healthy Habits for 2025
Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...
7 Everyday habits that could lead to addiction
Most people associate addiction with substances like alcohol or drugs—but experts warn that some of the most destructive ...
Healthy Aging event offers resources, info to help people ‘define their future’
Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging, ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
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Healthy eating habits in midlife may prevent chronic illness in later years, research finds
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...
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Wellness perfectionism doesn’t exist. Focus on these sustainable habits
Whether or not you’re actively searching for wellness advice ... to dive into intense challenges — when seemingly simple habits, such as getting enough sleep or eating more vegetables ...