Push-ups allow you to contour your physique, increase metabolism, and speed up weight loss. Whether you want to try something new or take your exercise game up a notch, here are some variations of ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Calculating push-up weight. To calculate your own push-up weight, you times your own weight in pounds (lbs) and times that by the percentage of both the up and down positions.

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Push-ups and planks are two of the most effective body-weight exercises. They work on a wide range of arm and upper-body muscles. Push-ups and planks both require great arm strength to lift off ...

If you’re larger chested, you’ll also have more weight to move, ultimately making a push-up more challenging. In other words, 11 push-ups isn’t a one-size-fits-all recommendation.

A single minute of push-ups or grip strength could track progress just as well. Granted, Joyner and other experts I heard from estimated that the number of Americans who can do a single push-up is ...

Like regular push-ups, decline push-ups target your pecs, triceps and anterior deltoids, but the position of your legs naturally shoots the weight toward the front of your body, making it much ...

Push-ups work on relative strength — how strong someone is, compared with their size — and one of the best ways to test it is by working with your body weight rather than lifting heavy weights.

Benefits of push-ups. Weight-bearing exercises like push-ups can help increase bone density, which is particularly important as people age, according to Pagett.