Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism, and building muscle.

Consumer Reports has found unsafe levels of lead in popular protein powders and shakes. Experts caution against daily use, ...

Protein powder is one of the best supplements to use during your weight-loss journey. No matter how much weight you want to lose, adding protein powder to your daily regimen will help you reach your ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a ...

How this essential nutrient works in 5 different ways to help you shed pounds while supporting overall health and wellness In the ever-changing landscape of nutrition advice, protein has secured its ...

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy ...

Protein has earned its status as the golden child of weight loss nutrition. We’ve been told to load up on chicken breasts, Greek yogurt, and protein shakes to boost metabolism, build muscle, and stay ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...