Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The routine primarily targets upper body muscles, strengthening the back, shoulders, and arms within 4-6 weeks. It also significantly improves hand and forearm grip strength, beneficial for daily ...

In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.