When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

You can reset your internet router remotely if you're not home when your power goes out. Kurt "CyberGuy" Knutsson explains how this can be done.

Just 5 minutes of focused breathing helps calm your nervous system and improves mental clarity. Try the 4-7-8 technique for a quick reset. Unplug from screens and give your mind a break.

4. Set yourself a summer goal for added motivation As we enter the second quarter of the year, it’s a good time to set yourself a challenge – whether it’s for the next few months or the rest ...

Neuroscientist Dr Joseph Jebelli’s new book, The Brain At Rest: Why Doing Nothing Can Change Your Life, explains how the modern world has taken away from the concept of rest and relaxation, and how we ...

Does your home have a ton of smart home devices running it? If you do, there's a good chance that you've been out of the house when your internet has gone down and needed a way to quickly reset ...