So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Not only are shoulders easy to train and maintain, but broadening them out is an effective way to cheat your upper body into ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural fat cutters, adequate sl ...

While exercise is important, not everyone can manage intense gym workouts. However, exercise isn't the only way to lose body fat - there are other methods for those who aren't keen on gym visits ...