The ubiquitous "eight glasses a day" rule for water intake is deeply ingrained, but is it truly the gold standard? This ...

Although water is essential, consuming water-rich fruits offers additional benefits, such as vitamins, minerals and fiber. Below, we highlight some of these fruits and their water content. 1.

Melons, such as watermelon, cantaloupe, and honeydew, are incredibly hydrating fruits, made up of about 90% water. They are ...

High water content in foods may offset the need for additional beverages. 3 There is no proven benefit to consuming large volumes of water beyond thirst cues, and excessive intake may pose risks.

The website indicates that the popular water brand owned by Coca-Cola gets its sodium content via its purification process. Furthermore, the site says this “process involves various techniques.

Watermelon is the quintessential summer fruit, and for good reason. Composed of about 92% water, it’s incredibly hydrating and refreshing. In addition to its high water content, watermelon ...

That the water content within the lunar far and near sides differs seems “coincidentally consistent” with the variations in the surface features of the moon’s two hemispheres, said Sen Hu ...

Watermelon is a large, delicious fruit with high water content. Just 2 wedges (about 1/8 of a melon, or 572 g) provide just under 14% of the DV for potassium. This lush, red melon is also a great ...