In particular, vinyasa yoga relies on sun salutations, specific sequences that are often used to warm up the body, says Robyn Childers, a certified yoga teacher and co-founder of Welcome Home Yoga ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

Much like long walks, warm baths and steamy cups of tea ... with different teachers drawing on numerous styles including hatha, vinyasa, Iyengar, ashtanga, yin and more. Originating in Northern ...