Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Walking up to 9,000 steps proves to be even more beneficial. Your target heart rate depends on your age and fitness goals. For a fat-burning walk, aim for 50-70 per cent of your max heart rate.