Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.

Walking after a meal can also help support your digestion. A 2020 study found that in people with irritable bowel syndrome, ...

Walking before or after meals can support weight loss, manage blood sugar, and improve digestion depending on timing and ...