The dogs, those that are not on the morning walk with their owners, are still asleep. Out of the east, a canvas of pink clouds appears as the sun rises, exposing Mississippi kites, graceful and ...

So, is a morning walk best? According to experts at Harvard ... That’s right, exposure to the sun’s rays early in the day signals your body to produce cortisol, which has the effect of making ...

“A morning walk is a simple but effective way to start ... walk is an easy walk taken late in the day, usually after the sun has set. It is a normal practice that helps you relax, exercise ...

This is especially the case if you walk outdoors. Vitamin D: Morning walks can help you get adequate sun exposure, which helps your body synthesize vitamin D. Reduced risk of atherosclerosis ...