Vrikshasana, also known as Tree Pose, is one of the most revered yoga asanas that not only improves physical strength and flexibility but also fosters mental clarity and emotional balance.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...