Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

If vitamin D levels are deficient, the receptors are not filled adequately, which may interfere with proper functioning of hormonal processes that prevent disease within the brain, such as mood ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Fact: While vitamin D deficiency is linked to obesity, it is not the cause of it. Obesity is primarily influenced by factors ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...