Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Key nutrients like vitamin B5, omega-3 fatty acids, magnesium, vitamin E, and vitamin C support brain function, protect against cognitive decline, and improve overall mental well-being.

It appears that vitamin B5, particularly calcium pantothenate, can reverse this process. Incorporating products containing vitamin B5 into your daily diet is a straightforward way to preserve a ...