Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

Still, vitamin B12 deficiencies are fairly common, particularly among older adults, people who follow a vegan diet, and those who take certain medications. Serious deficiencies require medical ...

Compounded tirzepatide contains the same active ingredient as Mounjaro, but its dosage and some ingredients may differ from ...

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

If you’re taking a GLP-1 weight loss medication, you might be at risk of a vitamin B12 deficiency. Here are some ways to incorporate more foods rich in this nutrient into your diet.

Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. While B complex is suitable for overall well-being ...

If you suspect a deficiency, it's advisable to consult a healthcare provider for testing and to discuss whether dietary ...