Looking for a way to move your body that's dynamic, makes you sweat a bit, improves your flexibility, and helps you ...

Ease into your body with this 30-minute Vinyasa flow designed to gently increase flexibility and mobility. This slow flow ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Whether you're hitting your local gym five times a week or committing to a weekly vinyasa flow, a dependable pair of shorts can help you get the most out of your reps, keeping you from wearily ...

A beautiful journey back home into the body, enjoy reconnecting back to the essence of you through breath work, asanas, chanting, and meditation. Give the body a chance to unravel and embrace ...