How to eat healthy with a 1-week Mediterranean diet meal plan, recommended by a registered dietitian

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

Kickstart your week with this healthy vegan meal plan recommended by a registered dietician

A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...
Yahoo

A 7-day Mediterranean diet meal plan to boost your heart health

The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...
Verywell Health on MSN

5 Foods to Eat and What to Limit on a Heart-Healthy Diet

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...
AOL

7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

Juicing is a simple way to boost produce intake and add more nutrients to your daily routine. Whole fruits and veggies provide fiber—juice is great, but don’t skip solid foods completely. Each ...
Food & Wine

Only 1 in 10 People Age Well — and They All Have This Eating Plan in Common

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...