Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Renowned cardiac surgeon Dr. Shriram Nene opened up about his transformative health journey that began after a wake-up call ...

I’m generally aware of inflation in the economy, obviously—my occasional trip to restock a few hygiene supplies feels like ...

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

Dr. Shriram Nene, renowned cardiothoracic surgeon and husband of Madhuri Dixit, shared insights on the differences between ...

The study emphasizes the importance of evaluating not just total protein consumption, but also protein quality and amino acid ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...