Elevating your heels places far more emphasis on your quads than a regular squat, particularly on the vastus medialis – the teardrop-shaped muscle on the inside of the thigh that extends to your ...
The step-up with deliberate co-activation resulted in greater activation of the hamstrings, greater co-activation indices for semimembranosus-vastus medialis and biceps femoris-vastus lateralis ...
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