Chamomile is one of the most popular herbs for its calming effects. Often consumed as a tea, chamomile contains antioxidants that may promote relaxation and reduce anxiety, making it easier to fall ...

Other teas that may help you fall and stay asleep include lavender, rooibos, and valerian. Having a cup of tea can be part of a healthy sleep routine. The best teas for sleep are herbal teas ...

Aside from Dany's dragons, the only effective weapons in the war against the dead are Valyrian steel and Dragonglass. For those who need a refresher on why Valyrian steel matters so much ...