Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus.

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

The four smaller dagobas at the corners are only 2.4 meters high. Most vajrasana dagobas were constructed to preserve Buddhist relics; few were used as tombs for Buddhist monks. The one at ...

Located north of the Beijing Zoo, it is one of the earliest pagodas of the vajrasana style with exquisite sculptures. According to historical accounts, construction of the pagoda began between ...