But at the end of the day, there’s one measurement that stands out for having a huge influence on performance enhancement: your VO2 max. “VO2 max is a measure of the amount of oxygen your body ...

Everything you need to know about the aerobic fitness metric on Garmin. VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every ...

Whoop, the screenless watchband-like wearable that beat out Oura in my non-watch fitness tracker showdown, has just added a VO2 max feature to its app. Now, just like Garmin, Apple Watch ...

At least, that's the major takeaway from research that looked at the link between people's VO2 max and their corresponding brain health. As you may know, VO2 max or maximal oxygen consumption, ...