Mens Fitness on MSN1d
I'm an Exercise Physiologist. Here's How to Assess Your VO2 Max—and 3 Workouts to Amp It Up
The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...
Health on MSN9d
How To Increase VO2 Max and Boost Your Endurance
VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
Mountain Xpress6d
The science and benefits of VO2 max testing
What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
If you think of ways to measure your overall health, certain benchmarks likely come to mind. The bloodwork you get done at ...
GQ21d
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
and can give you a ballpark figure of your VO2 max. Although, this estimate is based on your heart rate and how fast you’re moving, it is not nearly as accurate as in-lab testing. You can also ...